The Ultimate Keto-Friendly Coffee Hack


Updates / Monday, July 30th, 2018

I have stumbled across what might be the best coffee hack ever.

It’s low carb, high protein, isn’t loaded with calories, easily accessible, and tastes amazing.

I first got hooked on Starbucks with their Iced Skinny Vanilla Latte with 2% Milk and blonde espresso, but the caffeine from the espresso was giving me headaches if I went even a day without it. (RIP delicious drink)

Skinny Vanilla Latte - Brogan + Lynn

I switch my go-to drink to a Grande Iced Sugar-Free Vanilla Coffee with light half and half, with no classic syrup, add a packet of Splenda. It was pretty good, but you have to go easy on the cream, because the high-fat content in cream can shoot the calorie count way up.

I love half and half. I’m that person who prefers their cream with a splash of coffee, but I’ve had to sacrifice this in order to keep my coffee from being a full meal’s worth of calories.

I saw on in a Facebook group that someone suggested ordering your coffee exactly how you like it, but with no cream and room to add your own. Once they give it to you, add a Premier Protein drink until it’s as creamy as you like it. They’re only 4 grams of carbs (after you subtract a gram of fiber), and they have 30 grams of protein.

Ultimate Coffee Hack - Brogan + Lynn

If I only use a little in my coffee, I just drink the rest after.

Another suggestion was to order two shots of espresso in a venti cup with ice, and to pour the entire container of Premier Protein in. Either way, it’s a guilt-free way to get extra protein at only 160 calories.

I think the Vanilla Premier Protein tastes just like cream when I add it.

I’ve heard of others adding the Caramel Premier Protein and loving it (which is on my list to try).

I’ve found Premier Protein drinks on Amazon, at Walmart, and at most major grocery stores in Indianapolis. I know Sam’s Club sells big boxes of them that are cheaper per drink, which is awesome if you have a membership. I think they’re totally worth the price and I’ve yet to find a drink with as high of a protein content while being so low carb.

Until next time,
Lynn Signature - Brogan + Lynn

Ultimate Coffee Hack - Brogan + Lynn

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